Tuesday, May 10, 2022

mental health and nature

Research shows the connection between nutrients and our mental state. The Western diet is often nutritionally deficient and our food produced from depleted soil containing pesticides and other chemicals.

Our brains are among the biggest consumers of nutrients.  Studies show that by supplementing with high strength micronutrients, it is possible to overcome mental health conditions naturally. See studies.

The best-researched micronutrient supplements over 20 years are those by Hardy Nutritionals. Now these micronutrient therapies are approved 

Daily Essential Nutrients (DENs) are the key Hardy clinical supplement for mood and anxiety disorders such as Bipolar, Depression, ADHD, Autism, OCD, Insomnia and others. For questions about DENs 

As well as micronutrient support, when working with an experienced therapist in counselling and psychotherapy the causes, not just the symptoms can be identified and then released over a period of time.

Other activities have been scientifically proven to support us such as yogameditation and mindfulnessexercise and being in nature. These have been investigated by our psychiatric